I had not written on my blog for a couple of years excluding the post I did the other day. Since that time I have continued to work on myself. I can honestly say that I know myself more then ever. I am also more comfortable in my skin then every before!
I have shifted in more ways then I ever thought possible.
About a year ago my soul called to me to move more. I was called to energy dancing and to transform my body. I trained everyday and I also changed the way I ate.
It was amazing to see what things showed up as I transformed and let go of my weight! I can say that we do hold information in our body as I moved through layers issues would show up from the past.
I would wake up do what I needed when I got up. I would then meet up with my friends at the Water Wellness Center. We would train usually 1 hour to six hours a day. Training involved all kinds of different movements, most common movements were kick squats. I found that it was interesting what emotions would show up as I moved. I witnessed anger and or sadness that would show up as I moved. As I moved it became easier to move and let go of my past.
I also learned to let go of my stories of being “fat”
1- I felt like I needed to be skinny before I moved. I hated jiggling when I moved. I would stop a moment and let go of the story. Kept moving no matter what.
2- I got to let go of comparing myself to others. I was training with two 21 years old woman who are extremely fit. It didn’t serve me or anyone comparing myself to anyone. I’m in this body and I get to take care of it. It serves me well and why compare who I am to others!
3- Fat is just a way I saw myself and I created it. I got to see myself in a new way and I am creating that new image everyday.
4-Food is Fuel. If I eat something outside my plan I get to be kind to myself. No reason to hate myself and feel bad. It does not serve me and my intention. Enjoy what you eat and let go of “mistakes” and keep going with the intention of healthy eating habits.
I know that we create our life by our believes So I got to look at those believes and my life and how I show up has shifted so much.
I still want to coach one of these days. I do coaching for friends and family right now. I have learned much and have much more to offer.
I have physical results now. I have gone down 6 sizes since last year. I look at food in a new way as well. I enjoy my body and what it can do and what I am training it to do.
I have been told I am a inspiration. I hear my stories about “fat” with other ladies as well. My advice is know what you want and focus on that. Don’t worry about what others think about you. Let go of your limiting believes regarding how you see yourself.
Thank you for taking the time to read my insights. This has been a huge part of my life and it nice to bring in out and share with you all.
Live, Love, Play in lightfullness, Dee
May 2012
April 2013




